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SUBSCRIBE TO RECEIVE MY 3-DAY AYURVEDIC CLEANSE + RESET FREE

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GET YOUR OWN EAST BY WEST TONGUE TINGLER

Meet the east by west thumb drum!

this easy-to-play wooden percussion instrument features metal keys tuned to different notes which sound when played.

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EAST BY WEST neem comb

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EAST BY WEST KANSA WAND

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EAST BY WEST BUNDLE DEAL

WHY I LOVE OIL PULLING + HOW TO DO IT

In Ayurveda, health of mind, body and spirit starts with a healthy mouth, which in turn facilitates good digestion. discover the ancient practice of oil pulling which helps To maintain the mouth’s natural pH and flora, as well as promoting teeth and gum health, and preventing infections, when combined with regular tooth brushing and tongue scraping.

ROASTED BROCCOLI, CAULIFLOWER AND AUBERGINE SALAD BOWL

This Pakti salad bowl is from my book East by West. this Kapha balancing recipe is Delicately smokey with a sweet and pungent herby dressing, AND FEATURES astringent cauliflower and broccoli, lightly roasted to add a little sweetness, along with the juicy aubergine and peas. If you’re feeling off balance, load it up with some leafy greens for extra bitter flavour. 

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East by West : Simple Recipes For Mind Body Balance

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Discover Your Ayurvedic Constitution

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CRYSTAL Sound Baths To Relax, Uplift + Inspire

FOOD WITH THOUGHT

Nourish your mind, body and soul with simple recipes thoughtfully curated to take you on a delicious journey of self-exploration. 

NEWS

In the press, events, helpful resources

MY-URVEDA GUESTS

Ayurveda is personal! In this series, I ask people from all walks of life what Ayurveda means to them.

BEAUTY WITH BELIEF

We all know beauty comes from the inside, but a little help is always welcome. Discover my favourite natural beauty products and rituals.

FASHION WITH FEELING

Showcasing my favourites from the best of conscious fashion, from brands that care about the earth and our wellbeing.

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