I've designed a very gentle Cleanse + Reset programme just for my subscribers — here are a few reasons I think you'll love it!

• By supporting your body and giving it a break from too much food, or hard-to-digest food, you allow it to do what it does best; cleanse, balance and repair. The result is an overall better functioning of the mind and body.

• It’s so simple — only 3 days, 4 recipes and one pot (so less washing up!).

• There are only a few ingredients in each dish, plus your spice cupboard (or nature's medicine cabinet).

• This is a hearty, comforting, warming and grounding plan — unlike prohibitive cleanses like juice, water, raw food or calorie-counting detoxes.

• It’s an effective reset for the taste buds and the appetite, and sorts cravings from true hunger: these nutritious meals fill you up and leave you satisfied.

• This 3-day plan is all about cosy pampering and honouring yourself. More yin than yang. No gyms or exercise plans. Instead, I'll be doing some gentle yoga at home.

Ready to Cleanse + Reset? Subscribe to my free newsletter to receive the programme now!

Have you already subscribed, but can't remember how to access the Cleanse + Reset? Just check the welcome email I sent you — I recommend bookmarking the page for future reference, too. Happy Reset!

Disclaimer

I am not a nutritionist, dietician or medical professional. The information provided in this plan has been developed following personal research and is based on my own experience with nutrition, wellbeing and Ayurveda. As with any diet, exercise, supplementation or medication programme, before you start, you should consult a healthcare professional and in particular, if you are pregnant or have a health concern of any kind,  it is recommended that you consult with your doctor or other medical professional.