CASTOR OIL PACK(‘S A PUNCH)

 
 

Castor oil is derived from the seeds of the Ricinus communis plant. A thick, colourless. odorless liquid with many therapeutic benefits, it’s used medicinally around the world. It is highly valued in Ayurveda for its ability to penetrate deeply into the tissues, aiding in the elimination of toxins (ama) and enhancing overall health and is therefore not only an essential bit of kit for your medicine cabinet but also a skincare go-to which is why you'll find it listed as an ingredient in many natural commercial beauty products. It’s a natural powerhouse with a multitude of uses, from occasional constipation to an overnight growth treatment (as in apply it at night when it’s less obvious rather than growth happens overnight!!!) for lashes and brows. I often apply castor oil to my belly button as part of a naval massage, but what happens when you need a more intense castor oil fix for, for example, menstrual cramps, constipation or muscle pain? This is where it can get messy, or not, thanks to castor oil packs. In Ayurveda, castor oil packs are used therapeutically on different parts of the body for detoxification and to aid pain relief.  

WHAT IS A CASTOR OIL PACK? 

A castor oil pack is a therapeutic treatment involving a cloth soaked in castor oil which is then applied to the skin, usually on the abdomen. This pack is often covered with plastic, to protect sheets and clothing, and then topped with a heating pad to enhance absorption and increase circulation. 

BENEFITS OF CASTOR OIL PACKS: 

  1. Detoxification: Castor oil packs are believed to support the liver and lymphatic system, helping to clear toxins from the body.

  2. Pain Relief: They can provide relief from joint and muscle pain, making them useful in conditions like arthritis.

  3. Digestive Health: Regular use of castor oil packs can improve digestion and alleviate constipation.

  4. Menstrual Health: They can help ease menstrual cramps and regulate the menstrual cycle.

  5. Skin Health: Castor oil is known for its skin-healing properties, promoting skin health and reducing inflammation.

HOW TO USE A CASTOR OIL PACK: 

  1. Materials Needed:

    • Organic castor oil

    • A piece of wool or flannel cloth or try this ready to use pack

    • Plastic wrap or a plastic bag

    • A hot water bottle

    • A towel

  2. Preparation:

    • Fold the cloth to a size that will cover the treatment area.

    • Soak the cloth in castor oil until it is saturated but not dripping.

  3. Application:

    • Place the oil-soaked cloth on the targeted area (e.g., abdomen, joints).

    • Cover the cloth with a piece of plastic/plastic shopping bag to prevent any oil from staining clothes.

    • Apply a heating pad or hot water bottle over the plastic wrap.

    • Cover with a towel to keep the heat in.

  4. Duration:

    • Leave the pack on for 45-60 minutes.

    • Relax and rest during this time. You can also practice breathwork or listen to a guided meditation

    • After removing the pack, wipe off any remaining oil and wear an old tshirt. Or clean the area with a mixture of baking soda and water to completely remove any remaining oil that might touch your clothes

THINGS TO NOTE 

  • Castor oil packs are a gentle, natural remedy in Ayurveda that can provide multiple health benefits when used consistently and correctly

  • For detoxification and general health maintenance, use the pack 1-2 times a week

  • For specific health issues, more frequent use (up to daily) may be recommended, but it’s best to consult with an Ayurvedic practitioner

  • Always use organic, cold-pressed castor oil. Consult with a healthcare provider before starting any new treatment, especially if you are pregnant or have any underlying health conditions

Jasmine Hemsley