Entrepreneur Amish Shah’s film, The Natural Law, documents his journey to health using the power of Ayurveda. To celebrate the release, Amish has curated a line-up of world-renowned Ayurveda experts to create The Optimal Living Ayurvedic Summit. This free-to-attend online event is a 3-day immersion in natural healing, longevity and wellness. Speakers include Deepak Chopra, Sahara Rose, Laura Plumb and… myself!

You can join me for two sessions:

Digestion panel: Exposing the root of health and disease - Vedic teacher Laura Plumb hosts Divya Alter, Dr Jay Apte and myself to discuss the importance of good digestion as essential to good health. We share advice to bring Ayurveda into your homecooking, how to boost your digestion and why ‘how’ and ‘when’ you eat is as important as ‘what’ is on your plate.

Creating the ideal family routine with Ayurveda - Amish and I are in conversation on ways to bring Ayurveda into family life, how we encourage our children to adopt the philosophies of this ancient principle for wellbeing and how this benefits them.

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THE OPTIMAL LIVING AYURVEDA SUMMIT