East by West: Food to balance the mind, body and spirit talk at Bodyism 30th May
Join me and Rosie Underwood as we delve into the ancient wisdom of the Indian philosophy of Ayurveda, discussing the food, routines and rituals we can use to support our health.
La Vida Veda in Saint Lucia Retreat 23rd-28th July
We’re going global! I’ll be hosting a La Vida Veda retreat at the Rabot Hotel in Saint Lucia for a 5-day schedule inspired by my passion for Ayurveda. Enjoy daily yoga, educational talks and sound baths with a lush rainforest backdrop.
PACE by Peligoni Wellness Event in Greece 7th-11th October
As part of the PACE timetable I’ll be hosting two sound baths, plus a talk on the modern relevance of ancient wisdom and incorporating the Indian-philosophy of Ayurveda into your western lifestyle.
The week of 27th July, I invited some of my favourite faces from the wellbeing world to take over my Instagram live for workshops, talks and classes. They delivered practical sessions designed for your mind, body and spirit. The sessions are now all available on my Instagram feed so you can catch up or rewatch in your own time.