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The wisdom of Ayurveda and yoga has influenced the last 2 decades of my life.

Slowly but surely, this wisdom from the East has given me the framework with which to design my life for the better. In the last two decades, I've seamlessly built its philosophies into my day-to-day routine without having to sacrifice on life's pleasures — that's the beauty of it all. Ayurveda isn't an exclusive club; it's a deep understanding of life that helps me to live more in harmony with both my nature and the nature around me. It doesn’t define me and doesn’t interfere with my Western life, unless I want it to. I feel better when I put the things I’ve learnt into practice, and for those off days — or even weeks — when my routine goes out the window, I am equipped with so many techniques that can bring back some balance into my day or remedy what I might be lacking.

Welcome to My-urveda: I want to introduce you to some of my friends who have benefited from Ayurveda or whose knowledge and commitment to this science of life runs deep. These legends are from all corners of the globe and have inspired, influenced and supported my journey. Over the coming weeks, months, years, I will share their take on Ayurveda and how they incorporate it into their Western lifestyles, in the hope that seeing Ayurveda through somebody else's eyes might help fuel your passion for the practice, and enrich and empower your journey as you navigate this ancient science in our modern world.

I never tire of hearing about people's experiences with Ayurveda, so please email hello@jasminehemsley.com or DM me on Instagram @jasminehemsley to share your story and, if it's OK with you, join the My-Ayurveda series!! Jaz xx

 

FRIENDS OF AYURVEDA + EAST BY WEST 

YOUR STORY

 

Everyones journey through Ayurveda is unique, we love hearing stories about how Ayurveda has enriched people's lives. To share your story with us simply email us as hello@jasminehemsley.com and with your permission we will share with the East by West community.