Sleep Soul Sound Bath (60 min)
Sleep Soul Sound Bath (60 min)
For World Sleep Day I have created this hour long sound bath, to either help you drift off to sleep or relax you during the day for a better night's sleep. It’s no secret that sound baths have helped me immensely which is why it’s such a pleasure to share this beautiful way of relaxing the mind-body - a meditative practice that simply requires you to get comfy and cosy. Enjoy this to ease into the new season; so sayonara winter and hello sweet dreams of spring… zzz
“Sleep is when our soul actually refreshes our body.”
- Deepak Chopra
GOOD TO KNOW
Best enjoyed lying down in a warm room with your head and/or legs supported with cushions and bolsters if needed. Keep a blanket nearby as you’ll soon start to cool down as the body relaxes.
Don’t be tempted to set the volume too high, especially if you’re wearing headphones. The more subtle, the more effective.
Sip herbal tea or hot water after a sound bath and ease back into your day slowly or go straight to sleep.
These sound baths are not designed to heal any symptoms but rather to help support a balanced lifestyle. If you have any concerns please seek medical advice from your GP first.
HOW IT WORKS
Once purchased, you will receive two emails in your inbox:
The first email, titled “Your Digital Downloads,” will have a download link to the MP3 file purchased. Click the link and “download.”
The second email, “New Order Confirmed,” will be a confirmation email outlining the product purchased and amount charged.
Any questions or issues with your order, please contact hello@jasminehemsley.com
Please note you have 24 hours to download the file before the link expires.
In the purchasing of services and participation in all activities provided by Jasmine Hemsley Limited you are confirming that you are fully responsible for any and all risks, consequential damages, injury, incidental damages, personal damages or any other damages known or unknown without limitation.
