Summer Bird Bath (40 min)
Summer Bird Bath (40 min)
After inviting you to take three deep breaths and gently close your eyes, I leave you to unwind and bathe in the sounds of pure crystal alchemy bowls accompanied by summer bird song. Delicate and shimmering, this 40-minute meditation invites you to tune out of a busy day and into the sounds of a summer’s evening surrounded by nature, taking you deeply into a relaxed state of mind. Studies have shown that bird song is good for mental health, as are sound baths, so use this one regularly during your daily routine or as an evening bedtime wind down.
For those new to sound baths, be sure to check out the notes below for guidance on how to download your sound bath after purchase and get yourself set up for full relaxation.
Testimonials
Listening to the Sound Baths are my favourite time of day and I look forward to them! I have had sleep issues and even though I meditate I didn’t find the pure relaxation until I found Jasmine’s lovely Sound Baths. Fantastic and provides the deep sleep I need! -HW
After being a long time follower of Jasmine’s IGTV Sound Bath Lives, I was so excited that she’d created downloads with different topics to listen to any time. Within minutes of purchasing all of them, I was already listening to the relaxation one. The sound quality of the bowls is amazing and I was totally relaxed. Thank you Jasmine, these downloads are going to be used daily! -CN
HOW IT WORKS
Once purchased, you will receive two emails in your inbox:
The first email, titled “Your Digital Downloads,” will have a download link to the MP3 file purchased. Click the link and “download.”
The second email, “New Order Confirmed,” will be a confirmation email outlining the product purchased and amount charged.
Any questions or issues with your order, please contact hello@jasminehemsley.com
Please note you have 24 hours to download the file before the link expires.
GOOD TO KNOW
Best enjoyed lying down in a warm room with your head and/or legs supported with cushions and bolsters if needed. Keep a blanket nearby as you’ll soon start to cool down as the body relaxes.
Don’t be tempted to set the volume too high, especially if you’re wearing headphones. The more subtle, the more effective.
Sip herbal tea or hot water after a sound bath and ease back into your day slowly or go straight to sleep.
These sound baths are not designed to heal any symptoms but rather to help support a balanced lifestyle. If you have any concerns please seek medical advice from your GP first.
In the purchasing of services and participation in all activities provided by Jasmine Hemsley Limited you are confirming that you are fully responsible for any and all risks, consequential damages, injury, incidental damages, personal damages or any other damages known or unknown without limitation.
