SAINT LUCIA RAINFOREST (25 MIN)
SAINT LUCIA RAINFOREST (25 MIN)
This sound bath was recorded in pretty Saint Lucia in the summer during my East by West retreat. It captures the tropical rainforest chatter from cicadas, frogs and birds that we enjoyed during our nightly sound baths. I sat out in the dark one evening on a balcony between the sea and the rainforest and took it all in while playing the bowls. This is an unguided meditation - so no voice from me, just the voice of the surrounding nature and of course the crystal alchemy singing bowls for company.
GOOD TO KNOW
Best enjoyed lying down in a warm room with your head and/or legs supported with cushions and bolsters if needed. Keep a blanket nearby as you’ll soon start to cool down as the body relaxes.
Don’t be tempted to set the volume too high, especially if you’re wearing headphones. The more subtle, the more effective.
Sip herbal tea or hot water after a sound bath and ease back into your day slowly or go straight to sleep.
These sound baths are not designed to heal any symptoms but rather to help support a balanced lifestyle. If you have any concerns please seek medical advice from your GP first.
HOW IT WORKS
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Any questions or issues with your order, please contact hello@jasminehemsley.com
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