FOOD WITH THOUGHT
Nourish your mind, body and soul with simple recipes thoughtfully curated to take you on a delicious journey of self-exploration.
NEWS
In the press, events, helpful resources
MY-URVEDA GUESTS
Ayurveda is personal! In this series, I ask people from all walks of life what Ayurveda means to them.
Karin is the Founder of Vital Ojas, a dedicated yoga teacher and Ayurvedic practitioner with over a decade of experience in holistic healing. Specialising in balancing the body’s natural rhythms and guiding clients toward true vitality, Karin integrates ancient Ayurvedic principles with modern wellness practices.
Kirti is a dedicated Ayurvedic therapist, speaker and the founder of bettergreenhealth, based in New York. Her mission is to inspire individuals to seize control of their health and well-being, and lead a life of balance and fulfillment. Kirti also integrates 14 years of experience in beauty with Ayurvedic principles and modern techniques to find, non-toxic, and efficacious beauty products.
Dr Sam Watts, Ayurvedic clinician and founder of Mind-Body Medical, previously worked in cancer research, developing and implementing survivorship initiatives. Sam has published numerous research papers relating to integrative medicine and presented at internationally acclaimed medical conferences, and continues to share his passion for integrated medicine.
Angela Schroeder is a Himalayan Hatha and Prana Kriya yoga teacher and sound therapist. She is a reflexologist and Ayurvedic massage therapist with over a decade of experience giving treatments both privately and in the corporate world. Most recently, Angela studied Ayurvedic Nutritional Lifestyle and now teaches for corporate clients in London, plus in person classes locally in Surrey.
Mimma Viglezio has had a long career as a fashion executive and since 2010, has dedicated her knowledge and network to scout and advise young talented creative entrepreneurs. “Ayurveda changed my life for the better.” 20 years ago Mimma found herself overworked and highly stressed. Her first Ayurvedic experience was so transformative that she has never looked back.
Puravi Joshi is an ex-banker turned yoga teacher and women's holistic health coach, celebrated as one of the best breathwork teachers on Instagram and one of the Top 10 South Asian Yoga Teachers to practice in London. Puravi is the Founder of community and connection inspired Mysa London, with its newest offering “The Meditation Library” launching soon.
Amish Shah, a thriving entrepreneur, yoga and meditation expert, and an award-winning filmmaker, encountered a pivotal health obstacle that served as the catalyst for a profound voyage into the realm of ancient sciences.
Natalie is an Ayurvedic Therapist regularly celebrated as one of the UK's Best Spiritual Practitioners (Tatler, The Telegraph, Forbes, Condé Nast). She trained across London, India and Japan and combines Ancient Ayurvedic Massage Rituals with Reiki Energy Healing and Crystal therapy.
BEAUTY WITH BELIEF
We all know beauty comes from the inside, but a little help is always welcome. Discover my favourite natural beauty products and rituals.
FASHION WITH FEELING
Showcasing my favourites from the best of conscious fashion, from brands that care about the earth and our wellbeing.