C IS FOR CREATE WITH OH MAG

Oh Mag put together an alphabet of wellbeing and I was randomly pulled out of a hat to be letter C. I chose what the letter C represented for me in wellbeing, and I couldn’t quite keep it to one word, so I put together a few ideas over on their Instagram. Here’s what I said:

“Create - the ultimate C word! Which we must do since 'the only constant is change!' This is where we remind ourselves as humans (and even more so as women) that we are Creators. This is when we become Conscious (another brilliant C word) of ourselves mentally, spiritually and physically - by consciously considering - & feeling - what it is we need to Create, we get to know ourselves inside and out: by slowing down and tuning in, we come back to the present moment and our own inner wisdom and deep intuition to bring balance, solve problems and create our lives, rather than just ride along as passengers. And it’s absolutely fine if this isn't doing it for you - and it not, I highly recommend another ‘C’ way to get Creative: Chanting 🎶 It’s good for the rhythm, the sound therapy vibrations, the breathwork and to reduce the noise in your head. Just make up a tune to an affirmation that works for you in that moment and repeat it again and again with a smile (fake it until you make it) - commit to it until you relax and it comes easily for example: ‘I am wild, I am free....and (the most difficult part!) - I love me!’”