East by West Cookbook
East by West Cookbook
BUY IT NOW
East by West
Simple Ayurvedic Recipes for
Ultimate Mind-Body Balance
Women's Health Cookbook of the Year in 2018.
My third cookbook, East by West, champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair. Based on love of real food and simple home cooking, the recipes are designed for anyone with a passion for eating well, feeling great and having dessert at lunchtime!
Pinterest Award 2018 for “Best nourishing nosh.”
East by West includes 140 delicious recipes and easy tips to help you find out the best time to eat and sleep for your body type, as well as thorough guidance on foods and practices to keep you feeling great throughout the day. With simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost, this is Ayurveda for the modern world. This book brings Ayurveda to life in a fresh and friendly way, with beautiful colour photography and illustrations.
The Guardian's cookbook picks of the year 2017.
Ayurveda was the inspiration behind my Mayfair pop-up café, East by West, which was the first Ayurvedic eatery in Central London! The 5,000-year-old holistic healing system has since been tipped in the Sunday Times list of what's hot for 2017.
My recipes, inspired by the delicious dishes from my pop-up café, are a modern take on Ayurvedic principles, combining the indulgent, confident flavours and ancient wisdom of the East with high-quality seasonal produce available on our doorsteps. From Chestnut Crêpes with Chai Vanilla Plum Compote to Sesame Roast Chicken, East by West brings nutritious recipes to satisfy every taste.
"Buy the book." — Cosmopolitan
"There are lots of delicious dishes for everyone, including vegetarians and vegans, with treats galore. In fact, you could just eat your way through the book this winter. " — You magazine
“Jasmine is one of the warmest and kindest people I know. In her company it feels like I’m basking in her glow. East by West is not only incredibly beautiful, it’s packed with useful tips and gorgeous recipes. It’s a staple in my kitchen.” - Claire Sanderson, Women’s Health
East by West is based in Ayurveda, and Hemsley brings a totally approachable, modern bent to the ancient system. The recipes are fantastic and look stunning on the page, and her emphasis on holistic well-being reminds us that what's most important is being kind to ourselves and implementing healthy practices because they make us feel good. - Goop
