SONJA SHAH-WILLIAMS

Sonja Shah-Williams, founder of Anala, is an Ayurvedic practitioner, teacher, and writer.

MIRA MANEK

The jet-setting, yoga-practising, health-retreat-hosting author of cookbook Saffron Soul, Mira Manek is determined to give Indian food a total facelift, accenting the traditional recipes passed down from her mother and grandmother with a wholesome yet contemporary twist.

Jasmine HemsleyMarch 21, 2018mira manek, saffron soul, ayurveda, food, cook, q&a, interview, soulful retreats, indian food

JULIE MONTAGU

Julie Montagu is one of London's top yoga and nutrition teachers. She is the brains behind the membership wellness site truly-julie.com and author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast.

Jasmine HemsleyMarch 15, 2018julie montagu, q&a, interview, yoga, ayurveda, truly julie, holistic health, food, ayurvedic life, superfoods

LAURA JAMES

Laura James is a consumer journalist and author. She writes on trends, interiors, food, diversity and style for many national newspapers and magazines.

Jasmine HemsleyJanuary 2, 2018q&a, interview, laura james, journalist, author, trends, interiors, food, diversity, style, ayurveda