DOWNLOADABLE SOUND BATHS
Announcing the launch of my six downloadable sound bath meditations! A variety of guided sound bath meditations for you to enjoy in your own time, wherever you may be.
2020 has been quite a year… Lockdown gave me the opportunity to embrace technology and share my previously private sound baths with a global audience. Saturday night sound baths gave way to weekday #LunchBreakSoundscape sessions and so many of you, from around the world, have been tuning into these Instagram lives and sending me the most wonderful messages following your meditations. By popular request, I’m proud to launch these six digital sessions recorded from my home embracing the same atmosphere and environment as the IG lives were created but this time working with one of the best sound artists in the country to capture the magic of the crystal alchemy singing bowls and create a fully immersive experience.
These 6 guided meditation sessions have been designed to cover all bases — from the moment you wake up and design your day, to supporting your energy while you work, to helping you unwind in the evening and get your zzz’s:
SLEEP is a 30-minute lullaby to help you drop your day and drift off
RELAX offers you a 20-minute break to take a beat and get your breath back
ENERGISE is a 15-minute session designed to give you a boost at any time
INTENTION is a daily 5-minute guided practice to set the tone and your intentions for the day ahead
FOCUS is 25 minutes of sound to help bring focus to your work and to-do list
STRESS RELIEF is 10 minutes to relieve any built-up stress or anxiety
Enjoy these stereo sound baths via speakers or headphones, lie back if you like and enjoy the support of the floor or sit comfortably with a straight spine using a cushion, bolster or wall for support. Close your eyes if that’s comfortable, and wear an eye mask if you have a tendency to get distracted! If you’re using the FOCUS sound bath then play it as your background track while you get on with the task at hand.
These high-quality sound bath sessions in an MP3 format are downloadable to your phone, tablet or desktop:
HOW IT WORKS
Click your choice of sound bath via the links below, and ‘Add to cart’
Click on the shopping trolley icon (if on a mobile/tablet) or ‘Cart’ in the top right corner (if on a computer) to proceed to checkout
Click ‘checkout’ and enter your personal and payment details
Review your purchase and if all correct click ‘Purchase’
On confirmation of order you will receive two emails in your inbox:
The first email Your Digital Downloads will have a download link to the MP3 file purchased, click the link and ‘download’.
The second email New Order Confirmed will be a confirmation email outlining the product purchased and amount charged.
Please note you have 24 hours to download the file before the link expires.
Any questions or issues with your order, please contact hello@jasminehemsley.com. Please note these downloads are non-refundable.
FOR THE BEST EXPERIENCE
These sound baths are not designed to heal any symptoms and are simply meant to support a balanced lifestyle.
Dress warmly and keep a blanket nearby for the longer sound baths when you’re lying down as the body will start to cool as you relax.
We always recommend sipping warm tea or hot water after a sound bath.
Use a bolster or pillow to support your hips and neck if needed.
Don’t be tempted to set the volume too high, especially if you’re wearing headphones. The more subtle, the more effective.
