SISTERHOOD CHAT WITH WOMEN FOR WOMEN INTERNATIONAL
As an ambassador of Women for Women International - UK, I was delighted to join their new Sisterhood Chat series on IG Live. It's always fun chatting to Brita, their Executive Director, and we happened to both tune into the live wearing hot pink! Find some practical takeaways for self-care in a time of uncertainty from our chat:
1. Listen to Sadhguru and Deepak Chopra on YouTube
2. Practice womb meditations – you can find videos to guide you on YouTube
3. Go to bed by 10pm and wake up with the sun – structure and routine helps us feel better
4. Meditate (join in at the end of the video!)
5. Read a really good book
Right now due to lockdown restrictions, Women for Women International have had to shut down their in-person programmes, but they’re still doing everything they can to keep supporting women in war-torn areas of the world. In preparation, they equipped women with knowledge about infectious diseases and good practices for health and hygiene. Now, they’re having to find creative ways to make sure the funds they send these women actually reach them. If you can afford to, they’d be really grateful if you could donate a few £££ to help their efforts.
Watch our chat below: