MERRY CHRISTMAS AND A HAPPY NEW YEAR

Can you believe we've made it to Christmas? 2020 has certainly been the most memorable year in my lifetime... It feels like just yesterday that I was renting partywear for Christmas 2019 and taste-testing the new wave of non-alcoholic spirits — for those occasions when people actually went out and socialised — yet so much, so much, has happened in that year gone by...

I hope, during this festive period, that we can all find some time to connect with loved ones — whether in person or digitally while also finding the silver lining in the quiet times that have been bestowed upon us. This is a time of joy and bustle, but also the perfect occasion to take stock of what has been an eventful 12 months for all of us and consider how we want to flow through the next year. Don't forget you can always enjoy what I think of as a bonus Cleanse + Reset to the 4 seasonal changes in the year which you can start the weekend immediately following New Year’s Day or do it the weekend after(I'll be doing a sound bath as part of CEDER’s Virtual Wellness Retreat if you’d like to join me!).

That's it from me for now, I'm taking a break from the regular #lunchbreaksoundscapes (but might pop on to Insta Live with a spur of the moment surprise so keep a lookout on my Instagram stories!) and meanwhile you can enjoy my sound bath downloads at the press of a button.