#SUNDAYSLOW SESSIONS

Following the success of my #rainforaustralia group live meditations on Instagram, I’m excited to announce the launch of #SundaySlow — live group meditations on Sunday nights with a variety of experts in the industry, and an opportunity for you to slow down, breathe and ground yourself ahead of the start of each week.

To kick it off, I’ll be partnering with my meditation teacher Gary Gorrow (who many of you have now “virtually met” via the powers of technology) for a 6-week Art of Living series focused on the Vedic view of real-life challenges. For the next 6 weeks, Gary and I will be dialling in on @jasminehemsley at 9 p.m. UK time to discuss how we can approach and overcome obstacles using ancient Vedic perspectives on consciousness to understand how we create (and therefore, actually design) our own reality. We’ll be ending each 30-minute session with a 10-minute group meditation focusing on the themes we discussed that day.

To get us started, ahead of the first of the series this Sunday 19th January, we’d love for you to send in your questions on the challenges you are facing right now or what you’d like to know about how to change your outlook on the world to hello@jasminehemsley.com or via my direct messages on Instagram and we’ll organise them into structured sessions to get the most of our time with Gary. We look forward to seeing you for the first #SundaySlow!