MY PASSION FOR AYURVEDA – YOUR HEALTHY LIVING MAGAZINE

 
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This month I was lucky enough to be featured in Healthy Living Magazine, promoting my new book East by West and talking about the journey I've taken to incorporate Ayurveda into my life. 

Ayurveda is known as the science of life and has benefited my own health in so many ways. From getting better quality sleep to eating at the right times, there are many ways to introduce this way of living into your day-to-day routine.

The principles are based on the three doshas, which represent certain characteristics that are in nature and in ourselves. If you want to take your first steps in the journey of Ayurveda click here to take the Dosha Test... 

You'll find the full article and top tips for remaining healthy over the festive season on the Healthy Living Website. 

 
Jasmine Hemsley