6 BOOKS TO LEARN MORE ABOUT AYURVEDA - PART 2
One of the amazing things about Ayurveda is that there’s always more to learn — we are forever students of Ayurveda AKA The Knowledge of Life! I recently shared some of the books that I can recommend to begin to immerse yourself in this beautiful way of understanding nature and yourself as nature, but they couldn’t all fit in one blog post! So without further ado, here is part 2 of the Ayurvedic books that will inspire you in your everyday and guide you through that learning journey.
The Complete Book Of Ayurvedic Home Remedies by Vasant Lad
This is a must-read for students of Ayurveda. As one of the leading experts on Ayurveda and very well respected, Vasant Lad explains its basic principles and outlines all the practices he uses to improve common imbalances which you can do from home.
Eat Feel Fresh by Sahara Rose Ketabi
A cookbook full of plant-based, gluten-free recipes, Eat Feel Fresh brings a modern take on traditional Ayurvedic cooking. It will also guide you through ways to nurture your mind and body via your Dosha type.
Living Ayurveda by Claire Ragozzino
This beautiful coffee table book by Claire Ragozzino is full of vegetarian Ayurvedic recipes, plus yoga sequences, breathing techniques and rituals based on moon cycles designed to help you create a mindful routine that serves you and your mind-body health.
The Ayurveda Kitchen by Anne Heigham
This simple and beautiful little book will help you create a kitchen that supports the health of your mind, body and soul. It walks you through essential Ayurvedic ingredients and contains vegetarian Ayurvedic recipes and remedies for a balanced life.
Ayurveda: A Little Book of Self-Care by Sonja Shah-Williams
Ayurveda is all about taking care of ourselves first so that we’re able to take care of others around us. In this book, Sonja Shah-Williams outlines rituals and practices that will help you live your best daily life, whatever you’re experiencing.
The Ayurveda Detox by Anu Paavola
Detoxing the mind and body is a central part of Ayurveda. In this book, Anu Paavola introduces the reader to Ayurveda, the Doshas and other important concepts, then guides you through detox plans and routines for when you’re feeling out of balance.