MY 2019 BEAUTY AND LIFESTYLE FAVOURITES

As the year comes to an end, I’m sharing my 2019 lifestyle and beauty must-haves — some have been long-time favourites, others are newly discovered. I’ll be sharing these with my retreat guests next week and I can’t wait!

East by West Cookbook

East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair. Based on love of real food and simple home cooking, the recipes are designed for anyone with a passion for eating well, feeling great and having dessert at lunchtime! It’s still my go-to cookbook in my kitchen ;)

East by West Tongue Tingler

This nifty little tool will make your mouth happier and healthier, which is also key to a happy and healthy gut, and ultimately a happy and healthy you! I think you’ll be surprised what a difference this simple habit can make when added to your morning routine. Made from 100% copper for its antibacterial properties.

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Neal’s Yard Remedies Lavender Oil

A naturally soothing essential oil to cleanse and refresh the mind, body and spirit — and balance excess Vata or Pitta.

Neal’s Yard Remedies Peppermint Oil

A naturally energising essential oil to cool you down — great for excess Kapha or Pitta.

Garnier Organics Konjac Botanical Cleansing Sponge

Cleanse your face daily with this natural sponge, made from konjac root, a plant native to Asia and known for its cleansing and exfoliating properties.

Garnier Organics Cornflower Micellar Cleansing Water

The organic, vegan answer to your basic pharmacy micellar water, this one is made with cornflower water, barley water and glycerin for cleansing and removing makeup.

Tabitha James Kraan Amber Rose Hair Cleanser

A balancing alternative to shampoo, this cleanser is designed to restore hair and scalp health — with the help of beautiful natural ingredients including ylang ylang, argan oil and rosehip oil.

Tabitha James Kraan Amber Rose 4-in-1 Conditioner

Made with 92% organic ingredients, this conditioner rehydrates thirsty hair and can be used as a traditional conditioner, a leave-in conditioner, a scalp cream and a styling cream. Talk about versatile.

Tabitha James Kraan Scented Organic Hair Oil

The finishing touch to a restorative hair care regime, this amber and rose-scented oil leaves your hair protected and oh-so-shiny.

Tri-Dosha Danwantari Oil

Nourish your body with this blend of orange sweet and cinnamon leaf essential oils and forty-three replenishing herbs. Helps balance all three Doshas.

Burt’s Bees Original Beeswax Lip Balm

A naturally moisturising lip balm with vitamin E and peppermint oil to soothe dry lips.

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Soak&Sleep Eye Mask

Block out the light and soothe your eyes with this luxurious silk eye mask and prepare for deep, regenerative sleep.

Sea Magik 21 Mineral Mist

Magic indeed, this cooling mist remineralises the skin, leaves your skin glowing alone or over your makeup, helps to heal spots, rehydrate dry skin, and much more!

Parker Green Jotter Pen

Not your dentist’s pen, this Parker number has the perfect grip for all your thank you notes and brainstorming purposes.

Aurelia Skincare Citrus Botanical Cream Deodorant

A delicately scented deodorant free from all the muck you find in the supermarket kind, made with arrowroot, kaolin and shea butter.

Clearspring Miso Soup Sachets

Perfect for a warming snack on the go or while travelling — pop a sachet into your insulated flask or water bottle and just add boiling water!

Truthbrush Bamboo Toothbrush

Time to make the switch to a bamboo toothbrush that’s biodegradable and vegan! Truthbrush is the top of the pops.

Mauli Rituals Sleep Dharma Pillow Mist

Bergamot, chamomile, lavender, vetiver, geranium, sweet almond, clary sage and marjoram come together in a soothing before-bed mist.

Happy Butter Ghee

A key ingredient in Ayurveda from beauty to food to medicine, this UK-made golden oil is excellent for cooking thanks to its naturally high smoke point.