IMPROVING YOUR DESK HEALTH WITH TONY RIDDLE

Happy International Repetitive Strain Injury Day! Yes it's a mouthful and yes there is such a thing! It highlights how our day-to-day lifestyle movements, as well as lack of whole-body movement, can negatively impact our physical and mental wellbeing. I'm definitely guilty of being hunched over my laptop and tapping away on my phone for hours on end, so I hooked up with my good friend Tony Riddle, The Natural Life-Stylist, to create a simple quick fix guide to improve your desk health. Give it a watch below!